DROP-IN Classes

Low to medium intensity /low impact
Heat : Regular Room 70-75 °F

Core Focused - Slow Burn - Body Connection

Mat Pilates: An introduction and foundation of classic and fusion Pilates repertoires

A thorough and balanced low-impact workout of stability, strength, and mobility

Taught with a plethora of props and great music

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Medium to high intensity
/ low impact
Heat : Regular Room 70-75 °F

Core Focused - United Burn - Mindful Breath

Mat Pilates: A continuation and addition of the classic and fusion Pilates repertoires. This class will have more sensation and variations from our foundations.

Focuses on progressive combinations with a plethora of props and great music

A thorough and balanced low-impact, workout of stability, strength, and mobility

Accessibility: 

Getting up and down off the floor

Mat work

Choice-based progressions

Medium to high intensity
/ low impact
Heat : Regular Room 70-75 °F

Focused - Strong - Mindful Strength

This foundational strength training class will guide you to discover your own strength and connect with your body. We will strive to find passion and purpose in strong and focused movements.

All fitness levels are welcome as we train together to learn the benefits of resistance training from the ground up. In this class we will be using our bodies and other tools to challenge our strength in a fun and energetic environment.

Accessibility: 

Getting up and down off the floor

Mat work

Choice-based progressions

Low-intensity Low-Impact

Heat: Warm Room 75-80 °F

Connective - Playful - Unhurried 

This Hatha style class focuses on alignment and developing pose knowledge while incorporating playful elements and sequences. You will be offered breathing techniques to build your relationship with your practice and be given choice-based cues to create your connection to the poses.

A sweet and balanced low-impact class suitable for all levels, with no vinyasa flow!

Accessibility:

Getting up and down off the floor

Mat work 

Choice-based progressions

Low - medium intensity + low impact

Heat : Warm Room 80-85 °F

Warm Glow Inducing - Gently Activating - Releasing - Simmering 

A perfect balance of FLOW and SWEET.

FLOW: Tuned-in, balanced vinyasa flow. A juicy, playful and balanced low-impact session of stability, flexibility, strength, and mobility.

SWEET : Mindful breath and body connection through slow, active releases. A sweet and simmering balanced release of muscles and fascia. 

Taught with lovely music and a plethora of supportive props.

Accessibility:

Getting up and down off the floor
Mat work
Choice-based progressions


Low-intensity. low impact
Heat : Warm Room 80-85 °F
Mindful - Mobilizing - Stabilizing - Customizable

This class focuses on mindful movements that can be tailored to suit your body. We'll target key intersections of the body's movement, including the hips, glutes, and shoulders, to strengthen and increase flexibility. Each class will start with mobilizing exercises and end with a deep restoration session.

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Medium-high intensity
Heat : Heated Room 90-95 °F

Heat Producing - Variety - Breath + Body

Vinyasa Flow: In-tune and focused yoga flow. An invigorated and balanced low-impact flow of stability, flexibility, strength, and mobility. Classic Vinyasa flow progressions and possible hand balancing/inversions.  

Focusing on progressive combinations in an energized flow with great music.

Accessibility:
Getting up and down off the floor
Mat work
Vigorous breath work
Choice-based progressions

Low-intensity / low impact
Heat : Warm Room 75-80 °F

Mindful - Gentle - Releasing Holds

Yin Yoga: Mindful breath and body connection through slow, active releases

A sweet and simmering connective tissue release

Taught with lovely music and a plethora of supportive props

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Low-intensity . low impact
Heat : Warm Room 75-80 °F

Relaxation - Releasing Holds - Gentle

A yoga practice focusing on quieting the flight/fight response and entering relaxation mode

A sweet and simmering mind and body release for depthful connection 

Taught with lovely music and a plethora of supportive props

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Low-intensity Low-Impact
Heat: Warm Room 75-80 °F

Connective - Breathwork - Unhurried 

This foundational class is an opportunity to slow down and tune into yourself, a time to invite a sense of harmony and to unify body+mind+spirt.

Through mantras, guided meditation, gentle movement and breathwork we will work to create ways to reduce stress + anxiety, enhance mental + emotional resilience.

This type of work also can help to increase concentration + wellness, strengthen your nervous system and assist with bringing clarity/focus to the busy brain.

All bodies, orientations and abilities are welcome!
All props provided!

Accessibility :
Getting up and down off the floor
Mat work/sitting
Breathwork

Medium-high intensity + Low impact
Heat: Regular Room 70-75 °F

ROUSE - Get ready to flow, move and shake in an intuitive + primal way to an energetic playlist and experience a rejuvenation for your body + soul. 

This class combines traditional yoga asana flow with isometric, plyometric, and intuitive dance movements to help release stagnant energy.

ROUSE to STUR
RELEASE to set FREE
REFRESH to INVIGORATE

Accessibility:
Getting up and down off the floor
Mat work
Vigorous breath work
Choice-based progressions

Medium-high intensity - Low-impact 
Heat: Regular Room 70-75 °F

Core Focused - Mind-Body - Thoughtful Sculpting

Combining your favourite flows, shapes and poses with intensifying props to add weight, resistance and endurance. Energize your whole body and core while imbibing larger muscle groups and deep stabilizers. It's a vibe!

Taught with a plethora of props and great music

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Medium-high intensity - Low-impact 
Heat : Regular Room 70-75 °F

Focused - Slow Burn - Energetic Drive 

Barre Class: A high rep, low-intensity workout that tones and builds long + lean muscles and also targets those deep and hard-to-access stabilizers. 

A thorough and balanced low-impact workout of stability, strength, and mobility

Taught with a plethora of props and great music

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions

Medium-high intensity - Low/medium impact 
Heat: Regular Room 70-75 °F

Full body  Focused - Energetic Drive  - Cardio

The energetic drive of a slow burn meets beat-based cardio intervals to hit both the anaerobic and aerobic muscle groups in a barre focused practice.

Low-impact to high intensity options are cued throughout to maximize individual muscle burn and recovery!

Taught with a plethora of props and great music.

Accessibility:
Grip socks are mandatory or clean indoor runners highly recommended 
Getting up and down off the floor
Mat work
Choice-based progressions

Medium-high intensity - Low-impact 
Heat: Regular Room 70-75 °F

Core Focused - Mind-Body - Thoughtful Sculpting

Combining your favourite flows, shapes and poses with intensifying props to add weight, resistance and endurance. Energize your whole body and core while imbibing larger muscle groups and deep stabilizers. It's a vibe! 

Taught with a plethora of props and great music

Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions