CLASS STYLES
REFORMER - Pilates - barre + strength classes are in a regular room.
All Yoga classes are heated/warmed with infrared panels.
REFORMER PILATES
Expert-led, small group classes designed to build strength, stability, and efficiency through smart, low-impact training that evolves with you. Led by fully certified movement experts, our approach blends a therapeutic lens with fitness-forward programming—so you can move better, feel stronger, and progress without the pressure to perform.
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Aligned – Approachable – Essential
Your go-to class for building a strong, sustainable Reformer practice. Reformer Align blends Level 1 and 2 repertoire into a progressive, full-body workout designed to meet you where you are—whether it’s your first class or you're working on refining the foundations.Expect a steady pace that emphasizes core Pilates principles, mindful movement, and proper alignment. Newcomers will learn how to move confidently with the equipment, while returning students can deepen muscle control, stability, and precision. With thoughtful cueing and layered options, this class supports your growth and keeps your practice evolving.
Great for: Beginners and returning movers
Pace: Steady + guided
Heat: Room temperature
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Building – Focused – Precise
Refine your skills and challenge your practice in this dynamic Level 2 Reformer class. Reformer Flow builds on the fundamentals with longer sequences, layered variations, and intentional pacing that encourages strength, coordination, and control.Designed for those with a solid foundation, this class demands greater precision and fluidity as you deepen your repertoire and body awareness. Expect thoughtful transitions, targeted challenges, and a steady rhythm that keeps you engaged and evolving.
Recommended: After 3+ Align classes or with instructor approval
Pace: Controlled + challenging
Heat: Room temperature
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Challenging – Engaging – Advancing
For those ready to level up. Reformer Build is a strength-focused, high-engagement class designed to push your practice into deeper territory. This Level 2/3 class integrates complex movement patterns, advanced variations, and powerful sequences that demand control, stamina, and a strong understanding of Pilates principles.Expect a vigorous pace, minimal breakdowns, and creative flows that challenge both mind and body. You’ll leave feeling accomplished, energized, and stronger in your movement practice.
Recommended: For those confident in Reformer BUILD or higher (min 3 Align and 3 Build)
Pace: Fast + focused
Heat: Room temperature
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Energetic – Focused – Strong
Challenge your power, precision, and endurance in this dynamic, full-body Reformer class. Athletic Reformer is designed for those confident in Level 2+ repertoire and ready to explore a more intense, strength-driven approach to Pilates.
Expect purposeful programming that integrates resistance training, athletic flow, and high-function movement mechanics. With the use of props, weights, and dynamic pacing, this class targets coordination, stamina, and full-body control—perfect for those who love to move with intention and intensity.
Recommended: Confident in Level 2+ repertoire (not suitable for first 3–5 classes)
Pace: High-energy + performance-driven
Heat: Room temperature
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Restorative – Spacious – Beneficial
This restorative Reformer class invites you into gentle, feel-good movement focused on mobility, range of motion, and fascial release. Expect slow, supported sequences that encourage ease in the joints, fluidity through the spine, and a deep sense of release throughout the body.
Using light resistance, breath-led pacing, and thoughtful prop support, this class creates space for your nervous system to settle while still moving with intention. Ideal for injury-aware bodies, active recovery days, or anyone craving a slower, more grounding Reformer experience that simply feels really good.
Intensity: Low
Heat: Room temperature
Pace: Slow + intentional
Accessibility: Injury-aware and recovery-friendly, supported movement, minimal transitions, choice-based progressions -
Progressive – Empowered – Focused
Short on time, big on impact. This 45-minute Reformer class delivers a focused, full-body workout designed to challenge and energize. With minimal downtime and maximum flow, you’ll move through progressive sequences that strengthen, mobilize, and refine—ideal for those who want an efficient, elevated session.
Recommended: After 3+ Reformer Align classes
Pace: Brisk + energizing
Heat: Room temperature
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MAT PILATES
Pilates is a dynamic, low-impact practice that builds strength, stability, and mobility from the inside out. Through diverse, targeted exercises, you'll ignite your core, mobilize your spine, and strengthen your stabilizer muscles—enhancing posture, improving mobility, and cultivating strong, balanced muscle tone. Don't be fooled by its gentle appearance: Pilates delivers a sneaky slow burn that demands focus, balance, and activation for a sensational, dynamic workout.
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Intentional – Accessible – Foundational
The perfect starting point. Align focuses on Pilates fundamentals, postural awareness, and smooth sequencing to create lasting strength and mobility.
Expect a balanced, lower-intensity workout designed to reinforce healthy movement mechanics.
Pace: Gentle + guided
Heat: Room temperature
Accessibility: Mat work, floor transitions, choice-based options -
Dynamic – Supportive – Progressive
Step up the pace. Build adds challenge through dynamic transitions and more complex movement layers—all while staying grounded in the Pilates method.
Expect a heat-building workout that boosts stamina and deepens your connection to breath and core.
Pace: Strong + steady
Heat: Room temperature
Accessibility: Mat work, floor transitions, choice-based options -
Spicy – Empowering – Athletic
Turn up the volume. Strong is our most intense mat class, delivering fast-paced sequences, spicy reps, and a fiery full-body challenge.
Expect an empowering experience that hones coordination, resilience, and control.
Pace: High-energy + fierce
Heat: Room temperature
Accessibility: Mat work, floor transitions, choice-based options -
Core-Focused – Rhythmic – Refined
A 45-minute burner packed with powerful combinations, killer playlists, and progressive core work. Express blends classical and fusion styles into a mindful but intense workout that strengthens, stabilizes, and flows.
Expect targeted movement, creative use of props, and feel-good music to carry you through.
Pace: Quick + focused
Heat: Room temperature
Accessibility: Mat work, floor transitions, choice-based options
STRENGTH Classes
Experience a new level of fitness training with our Strength & Sculpt classes—designed mindfully with choice-based cueing, multiple weight options, and endless variations to meet your body where it’s at. Each medium-to-high-intensity session lights up your entire body with dynamic combos and powerful, robust functional fitness intervals. Build strength, enhance stability, and leave feeling empowered and energized.
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Grounded – Intentional – Strong
Build strength from the inside out. Strength Flow is your foundational mat-based strength class that fuses breath, alignment, and resistance training. Expect a steady pace, intentional movement, and a supportive vibe as you learn how to move with power and confidence.
Using bodyweight, bands, weights, and other tools, this class creates space to grow your strength in all directions—perfect for all fitness levels.
Intensity: Medium to high / Low impact
Heat: Room temperature
Pace: Steady + supportive
Accessibility: Mat-based, floor transitions, choice-based progressions -
Empowered – Functional – Uplifting
Feel strong, capable, and ready to thrive. This class adds complexity and rhythm to your strength practice while still rooted in the foundations. Expect multidirectional training, balance challenges, and progressive strength-building circuits that foster mobility, muscle endurance, and body awareness.
Perfect for anyone looking to feel both grounded and energized.
Intensity: Medium to high / Low impact
Heat: Room temperature
Pace: Steady + athletic
Accessibility: Mat-based, floor transitions, choice-based progressions -
Strength SURGE
Explosive – Energetic – Fierce
Turn it up. Strength Surge is your high-intensity, low-impact mat strength class with serious attitude. Expect bold circuits, spicy intervals, and full-body engagement that leaves you dripping, empowered, and strong.
Driven by music and momentum, this class delivers a sweaty, sculpting session that balances challenge and precision.
Intensity: High / Low impact
Heat: Room temperature
Pace: Fast + fir-starting
Accessibility: Mat-based, floor transitions, choice-based progressions -
Efficient – Empowered – Balanced
Get in, get strong, and get on with your day. This 45-minute express class delivers all the burn of our longer formats in a compact, focused workout.
Expect full-body strength circuits with minimal rest, high intention, and plenty of room for modification or progression.
Designed to leave you feeling strong, connected, and ready for whatever comes next.
Intensity: Medium to high / Low impact
Heat: Room temperature
Pace: Quick + efficient
Accessibility: Mat-based, floor transitions, choice-based progressions -
Energizing – Intelligent – Efficient
LIT – Lite It Up is our take on HIIT—reimagined without the stigma of punishment, burnout, or breaking your body. This class delivers short, intentional bursts of effort paired with smart recovery, keeping the focus on efficiency, form, and longevity.
Expect full-body strength, athletic movement, and heart-rate elevation through low-impact, joint-aware patterns that challenge both power and control. Options are always provided, allowing you to dial intensity up or down while staying connected to breath, alignment, and choice.
This is high-energy movement that feels strong, capable, and sustainable—designed to leave you lit up, not wiped out.
Intensity: Medium to high / Low–medium impact
Heat: Room temperature
Pace: Athletic bursts + intentional recovery
Accessibility: Low-impact options always provided, floor transitions + mat work, choice-based progressions -
Empowered – Energizing – Strong
Where mindful movement meets muscular burn. Yoga Sculpt blends breath-led yoga sequences with strength-based intervals using props, weights, and resistance for a full-body, low-impact workout.This class stays rooted in yoga’s alignment and awareness while turning up the intensity to engage deep stabilizers, build endurance, and fire up your core.
Set to energizing music, you’ll flow, hold, and sculpt your way to feeling stronger—inside and out.Intensity: Medium to high / Low impact
Heat: Room temperature (70–75°F)
Pace: Flowing + strength-focused
Accessibility: Mat-based, floor transitions, choice-based progressions -
Soulful – Intuitive – Empowered
ROUSE is our invigorating take on Buti Yoga—a fusion of traditional yoga asana, primal movement, rhythmic dance, and strength-based training designed to wake up your body and stir your spirit.Set to a powerful, beat-driven playlist, this class moves you through breath-led flow, isometric holds, plyometric bursts, and expressive, intuitive sequences. You’ll sweat, shake, and release while reconnecting to your body’s natural rhythm and emotional undercurrents.
ROUSE to stir your inner energy.
RELEASE to let go of what no longer serves.
REFRESH to return to yourself—strong, wild, and whole.Intensity: Medium to high / Low to moderate impact (options provided)
Heat: Warm room (75–80°F)
Pace: Rhythmic + expressive
Accessibility: Mat-based with standing sequences, floor transitions + primal movement, choice-based expression and progressions, shoes optional; grip socks welcome
BARRE FITNESS
Our Barre Fitness program merges the best elements of ballet-inspired movement, Pilates, and targeted strength intervals for a low-impact, high-energy workout that invigorates your whole body. Expect a satisfying burn as you flow through classic Barre technique, focusing on high-rep, low-weight exercises that hone your stabilizers. We’ll also crank it up with intervals of heavier weights and fewer sets—challenging your endurance and leaving you with that signature Barre shake in the best way. Set to great music and incorporating a variety of props, this class strikes the perfect balance of grace and grit, making it a dynamic, empowering experience for all levels.
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Elevated – Empowering – Fluid
Rise to the occasion with our signature Barre class that blends ballet-inspired technique, Pilates precision, and strength-based movement. Designed to sculpt, stabilize, and energize, you’ll flow through beat-driven sequences that build strength, boost mobility, and challenge endurance.Expect high-rep, low-weight work, deep core engagement, and plenty of spice—perfect for a full-body burn that leaves you strong, lifted, and centered.
Intensity: Medium to high / Low impact
Heat: Room temperature
Pace: Flowing + strong
Accessibility: Grip socks welcome, floor transitions + mat work, choice-based progressions -
Focused – Fierce – Defined
Ready to turn up the heat? Sculpt brings the fire with a blend of classic Barre and strength training intervals for a low-impact but high-intensity experience.Move through high-rep sequences that hone stabilizers, then shift into strength sets with heavier weights and targeted holds. Expect a total-body challenge that tones, builds, and leaves your muscles shaking (in the best way).
Intensity: High / Low impact
Heat: Room temperature
Pace: Intentional + powerful
Accessibility: Grip socks welcome, floor transitions + mat work, choice-based progressions -
Dynamic – Rhythmic – Efficient
Get ready for a 45-minute burst of sculpting, pulsing, and musical momentum. Barre Express delivers all the benefits of our signature class in a focused, fast-paced format.Expect high-energy sequences, classic Barre technique, and creative prop work to leave you lengthened, lifted, and energized—perfect for a quick and powerful full-body burn.
Intensity: Medium to high / Low impact
Heat: Room temperature
Pace: Brisk + upbeat
Accessibility: Grip socks welcome, floor transitions + mat work, choice-based progressions
YOGA CLASSES
At our studio, we celebrate the time-honored lineage of yoga while recognizing it as a borrowed cultural practice. We strive to honor its roots by offering mindful, well-sequenced classes that meet each individual where they are—physically and mentally. Whether you’re looking to spice things up with a powerful flow or sculpt session, or simmer and rejuvenate in a Yin or grounded practice, we bring inclusive variations on traditional styles to support and uplift every body. Through thoughtful teaching and respect for the origins of yoga, we invite you to explore movement, breath, and connection in a way that honors both your body and the tradition itself.
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Soulful – Intuitive – Empowered
ROUSE is our invigorating take on Buti Yoga—a fusion of traditional yoga asana, primal movement, rhythmic dance, and strength-based training designed to wake up your body and stir your spirit.Set to a powerful, beat-driven playlist, this class moves you through breath-led flow, isometric holds, plyometric bursts, and expressive, intuitive sequences. You’ll sweat, shake, and release while reconnecting to your body’s natural rhythm and emotional undercurrents.
ROUSE to stir your inner energy.
RELEASE to let go of what no longer serves.
REFRESH to return to yourself—strong, wild, and whole.Intensity: Medium to high / Low to moderate impact (options provided)
Heat: Warm room (75–80°F)
Pace: Rhythmic + expressive
Accessibility: Mat-based with standing sequences, floor transitions + primal movement, choice-based expression and progressions, shoes optional; grip socks welcome -
Empowered – Energizing – Strong
Where mindful movement meets muscular burn. Yoga Sculpt blends breath-led yoga sequences with strength-based intervals using props, weights, and resistance for a full-body, low-impact workout.This class stays rooted in yoga’s alignment and awareness while turning up the intensity to engage deep stabilizers, build endurance, and fire up your core.
Set to energizing music, you’ll flow, hold, and sculpt your way to feeling stronger—inside and out.Intensity: Medium to high / Low impact
Heat: Room temperature (70–75°F)
Pace: Flowing + strength-focused
Accessibility: Mat-based, floor transitions, choice-based progressions -
Playful – Flowing – Balanced
A warm, glow-inducing flow designed to gently awaken your body and calm your mind. Sweet Flow weaves low-impact, breath-led Vinyasa with fascia-releasing movements to support stability, mobility, and deep connection.Expect a softly energizing sequence with plenty of grounding moments to restore and rebalance—a perfect marriage of movement and stillness.
Intensity: Low to medium / Low impact
Heat: Warm room (75–80°F)
Pace: Flowing + introspective
Accessibility: Mat-based, floor transitions, breath work, choice-based progressions -
Low-intensity Low-Impact
Heat: Warm Room 75-80°F
Experience a sweet, low-impact practice that emphasizes alignment and pose knowledge while weaving in playful sequences.
This class is Hatha inspired and offers breathing techniques to deepen your connection and provides choice-based cues, allowing you to personalize each pose. Suitable for all levels and intentionally free of vinyasa flow, it’s a balanced, mindful session that leaves you feeling centered, rejuvenated, and empowered.Accessibility:
Getting up and down off the floor
Mat work
Choice-based progressions -
Flowing – Somatic – Held
A deeply grounding class designed to help you unwind in the comfort of a warm, infrared room. Steeped blends slow, fluid movement with longer, supported holds—somewhere between Yin and Flow, not quite either but deeply rooted in both.Think of it as movement therapy: cozy, connected, and brewed just right. You’ll leave steeped like a good cup of tea—warm, stretched, and soothed.
Intensity: Low / Low impact
Heat: Infrared-warmed (80–85°F)
Pace: Gentle + fluid
Accessibility: Mat-based, floor transitions, choice-based progressions -
Warm – Juicy – Just Right
Start spicy, end melty. Yang/Yin gives you the best of both vibes—a gentle flow to get your blood moving, followed by a deep stretch that lets you fully exhale.
Expect a cozy warm room, feel-good movement to shake off the day, and long, supported holds that melt tension and quiet the noise. It’s a little bit active, a little bit dreamy, and just the reset your body’s been craving. Perfect for when you want some movement, but also want to lie down for a while and feel amazing about it.
Intensity: Low to medium / Low impact Heat: Warm room (75–80°F)
Pace: Light flow + long, juicy holds
Accessibility: Mat-based. Floor transitions. Breath work, Choice-based progressions -
Grounding – Expansive – Meditative
Melt into the moment. Yin Yoga targets deep connective tissues through long-held, floor-based postures that invite breath, patience, and release. This practice helps improve circulation, flexibility, and energetic flow.Expect mindful stillness and sensation as you soften into fascia and tune inward, emerging refreshed and more in tune with your body.
Intensity: Low / Low impact
Heat: Warm room (75–80°F)
Pace: Still + somatic
Accessibility: Mat-based, floor transitions, choice-based progressions -
Nurturing – Still – Supportive
Let go and soften. Restorative Yoga is a slow, calming practice that uses supportive props and gentle holds to help down-regulate the nervous system. It’s designed to soothe the body, quiet the mind, and create space for healing.Expect stillness, silence, and full support—perfect for those seeking deep rest or recovering from stress, burnout, or fatigue.
Intensity: Low / Low impact
Heat: Warm room (75–80°F)
Pace: Slow + deeply supported
Accessibility: Mat-based, floor transitions, choice-based progressions