Registered Series


Specialized skills, small class sizes and personalized instruction.

  • HAUTE Hoola-Hooping

    4-week registered series
    Tuesdays March.26, April.2,9,16
    8:30-9:30 PM
    $100

    Yoga-infused hula hooping class for all levels!

    This class is perfect if you're starting out and want to learn the basics or if you want to up your game and discover a whole new style of hooping! I-love-hoola-hoops are designed to be gentle on the body, which creates a slower, more sensual style of hooping. I love hoola hoops interpret the expression of each individual’s body language and the hoops move and respond to your body's movement and posture. 

    After exploring the basics, you will learn to control the hoop by moving it up and down the body using your core and balance, then possibly adding a second hoop! We will finish off the class with a small dance hoop sequence giving you some new moves to groove with; find your own flow and grow from there!

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  • Aerial Yoga - Restorative Series

    4-week registered series 
    Mondays, April.8,15,22,29
    8:45-9:45 PM
    7 spots
    $110

    Aerial Yoga - Restorative Series
    - A slow-paced class that allows you to focus on the integration of movements, flexibility and relaxation

    Aerial yoga combines traditional yoga asanas with acrobatics. Using a soft hammock for support, these anti-gravity aerial yoga classes can be fun and relaxing. They are structured to build core and upper body strength, flexibility, balance and decompression of the spine. These classes involve pulling, pushing and hanging upside down; they can train your whole body to work cohesively, weaving movements together to create power and grace.

    These classes begin with a warm-up to prepare your body for the aerial experience; once warm, we will start exploring various poses and movements using the hammock. The hammock becomes an extension of your body, supporting you in different ways as you move through the practice. It can be used as a swing, a support for inversions, or a prop to deepen stretches. Aerial yoga offers a wide range of possibilities, allowing you to move in challenging ways on the ground.

    Beyond the physical benefits, aerial yoga also has a calming and meditative effect on the mind. The gentle swaying and floating sensations the hammock creates can induce relaxation and release mental stress. The practice encourages mindfulness and focus, as you need to be fully present to maintain balance and flow through the movements.

    Accessibility + Considerations

    * Bare feet are best to work in the hammocks.

    * Please come 15 minutes early to ensure your hammock is set up correctly for your height.

    * Please come without perfume or strong scents.

    * Please avoid wearing all jewelry when using the hammocks, even rings, as this may cause damage to the hammocks.

    * Please bring a yoga mat and a water bottle.

    * For aerial yoga, you need to wear form-fitting clothes. We ask that you wear a top that covers the delicate skin around the inside of your arms and your thighs.

    * Please ask your doctor before attending class if you have encountered any of the listed: high/low blood pressure, recent surgery, easy onset vertigo, glaucoma, heart disease, osteoporosis, recent head injury, or recent stroke and or are pregnant. Note: your instructor cannot diagnose medical conditions

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